Lightly Curried Sweet Potato, Carrot, And Apple Soup Recipe

Name: Lightly Curried Sweet Potato, Carrot, And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 cups onions, chopped finely; 2 tablespoons butter; 4 teaspoons curry powder; 2 pounds sweet potato, peeled and chopped into 1-inch dice; 1 pound carrots, peeled and chopped into smaller pieces; 2 tart apples, peeled and coarsely chopped; zest of one lemon; 3 + 1 cups chicken broth; sea salt and ground pepper to taste; 1 cup fresh apple cider; Optional: 1/4 cup Greek yogurt mixed with 1 tsp. maple syrup; Optional: a few sage leaves fried briefly in Olive oil and salted lightly

Servings: persons

2 tablespoons olive oil
2 cups onions, chopped finely
2 tablespoons butter
4 teaspoons curry powder
2 pounds sweet potato, peeled and chopped into 1-inch dice
1 pound carrots, peeled and chopped into smaller pieces
2 tart apples, peeled and coarsely chopped
zest of one lemon
3 + 1 cups chicken broth
sea salt and ground pepper to taste
1 cup fresh apple cider
Optional: 1/4 cup Greek yogurt mixed with 1 tsp. maple syrup
Optional: a few sage leaves fried briefly in Olive oil and salted lightly

1
Heat the olive oil in a large Dutch oven or saucepan. Add the onions and butter. Saute for a few minutes, then stir in the curry powder. Reduce the heat to simmer, cover the pot, and let cook for about 25 minutes. Chop your vegetables and apple while you wait. Stir the onions occasionally.
2
Add the sweet potato, the carrots, and the apple. Stir around to allow the onion and curry mixture to cover all the vegetables and the apple. Grate in the lemon zest and stir. Add 3 cups of chicken broth and bring to a boil. Then, reduce that heat, partially cover the pot, and allow to simmer for about 25 minutes or until the vegetables are soft.
3
Take the pot off the heat and add some salt and pepper - about 1 tsp. salt and a half teaspoon pepper. Allow the soup to cool a little.
4
With either an immersion blender or using a regular blender, puree the soup. Add the apple cider, and puree again. Depending on how thick or thin you like your soup, add up to 1 more cup of chicken broth. Reheat, and season to your taste. Serve with a little dollop of Greek yogurt mixed with maple syrup, topped with sage leaves that have been fried in olive oil and salted.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 cups onions, chopped finely, 2 tablespoons butter, 4 teaspoons curry powder, and more.

Yes, Lightly Curried Sweet Potato, Carrot, And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightly Curried Sweet Potato, Carrot, And Apple Soup

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