Lighter Whipped Candied Brandied Yams With Pecans

Name: Lighter Whipped Candied Brandied Yams With Pecans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: YAMS; 40 ounces canned yams, drained or 4 2/3 cups mashed sweet potatoes; 2 tablespoons brown sugar or 1 tablespoon Splenda brown sugar blend; 2 tablespoons frozen orange juice concentrate, thawed; 2 tablespoons brandy or 1 teaspoon rum extract; 1 teaspoon cornstarch; 1 teaspoon vanilla extract or 1 teaspoon vanilla essence; 1/4 teaspoon salt; 4 egg whites; TOPPING; 1/2 cup brown sugar or 1/4 cup Splenda brown sugar blend; 2 tablespoons light butter; 1/4 teaspoon ground cinnamon; 1/4 cup pecans, chopped

Servings: persons

YAMS
40 ounces canned yams, drained or 4 2/3 cups mashed sweet potatoes
2 tablespoons brown sugar or 1 tablespoon Splenda brown sugar blend
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons brandy or 1 teaspoon rum extract
1 teaspoon cornstarch
1 teaspoon vanilla extract or 1 teaspoon vanilla essence
1/4 teaspoon salt
4 egg whites
TOPPING
1/2 cup brown sugar or 1/4 cup Splenda brown sugar blend
2 tablespoons light butter
1/4 teaspoon ground cinnamon
1/4 cup pecans, chopped

1
MAKE THE YAMS:.
2
Preheat the oven to 350 degrees Fahrenheit.
3
In a large bowl, using an electric mixer set on medium speed, beat the yams for 2 minutes, or until well mashed.
4
Beat in the brown sugar, orange juice concentrate, brandy or rum extract, cornstarch, vanilla extract and salt.
5
Add the egg whites and beat until smooth.
6
Transfer to a shallow 2-quart baking dish and smooth the surface.
7
MAKE THE TOPPING:.
8
In a microwaveable bowl, combine the brown sugar, butter, and cinnamon.
9
Microwave on HIGH for 30 seconds, or until melted.
10
Stir until blended.
11
ASSEMBLE CASSEROLE:.
12
Scatter the pecans over the yams and drizzle with the toppping.
13
Bake for 30-35 minutes or until the topping is golden and bubbly.

630

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: YAMS, 40 ounces canned yams, drained or 4 2/3 cups mashed sweet potatoes, 2 tablespoons brown sugar or 1 tablespoon Splenda brown sugar blend, 2 tablespoons frozen orange juice concentrate, thawed, and more.

Yes, Lighter Whipped Candied Brandied Yams With Pecans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!