Lighter Spaghetti Alfredo With Cauliflower Recipe

Name: Lighter Spaghetti Alfredo With Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves garlic, lightly crushed; 2 tablespoons olive oil; 1 head cauliflower, cored and separated into florets; 4 cups water; 1/2 teaspoon dried Italian herb seasoning; 1/2 teaspoon crushed red pepper flakes; salt and freshly ground black pepper to taste; 1 (14 ounce) package spaghetti; 1/2 cup fine dried bread crumbs; 1/3 cup grated Parmesan cheese; 1 tablespoon olive oil; salt to taste; 2 tablespoons chopped fresh basil; 1/4 cup heavy whipping cream; 1/2 cup grated Parmesan cheese, plus extra for garnishing; freshly ground black pepper to taste; 1/2 lemon, juiced

Servings: persons

3 cloves garlic, lightly crushed
2 tablespoons olive oil
1 head cauliflower, cored and separated into florets
4 cups water
1/2 teaspoon dried Italian herb seasoning
1/2 teaspoon crushed red pepper flakes
salt and freshly ground black pepper to taste
1 (14 ounce) package spaghetti
1/2 cup fine dried bread crumbs
1/3 cup grated Parmesan cheese
1 tablespoon olive oil
salt to taste
2 tablespoons chopped fresh basil
1/4 cup heavy whipping cream
1/2 cup grated Parmesan cheese, plus extra for garnishing
freshly ground black pepper to taste
1/2 lemon, juiced

1
Cook and stir garlic cloves and 2 tablespoons olive oil in a large pot over medium heat until lightly browned and fragrant, 2 to 3 minutes. Add cauliflower, water, Italian herbs, red pepper flakes, salt, and black pepper to taste. Bring water to a boil, cover, and cook until cauliflower is tender, about 10 minutes.
2
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a large serving bowl.
3
Meanwhile, combine bread crumbs, 1/3 cup Parmesan cheese, and 1 tablespoon olive oil in a skillet over medium heat; cook and stir until cheese has melted and mixture is browned, 2 to 3 minutes. Turn off heat, sprinkle with salt to taste, and mix in basil; set aside.
4
Add cream to cauliflower mixture and puree in the pot with a stick blender until smooth and creamy. Stir in 1/2 cup Parmesan cheese until melted; season with freshly ground black pepper to taste.
5
Mix in lemon juice with spaghetti and stir in Alfredo sauce to coat pasta. Serve topped with a sprinkle of Parmesan cheese and the seasoned bread crumb mixture.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 cloves garlic, lightly crushed, 2 tablespoons olive oil, 1 head cauliflower, cored and separated into florets, 4 cups water, and more.

Yes, Lighter Spaghetti Alfredo With Cauliflower falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Spaghetti Alfredo With Cauliflower

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