How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lighter Hummus?

You need 7 ingredients. The key ingredients include: 1 (19 ounce) can chickpeas (or 2 cups cooked), 6 tablespoons plain nonfat yogurt, 3 -4 tablespoons tahini, 3 tablespoons lemon juice (preferably fresh), and more.

Is Lighter Hummus suitable as vegetarian?

Yes, Lighter Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lighter Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Hummus Recipe

Name: Lighter Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can chickpeas (or 2 cups cooked); 6 tablespoons plain nonfat yogurt; 3 -4 tablespoons tahini; 3 tablespoons lemon juice (preferably fresh); 1/2 teaspoon ground cumin; 2 garlic cloves, crushed (or to taste); 3 tablespoons fresh parsley, chopped (or 2-3 tsp dried parsley)

Lighter Hummus – a delicious recipe with chickpeas, nonfat yogurt, lemon juice, ground cumin, garlic, fresh parsley. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 (19 ounce) can chickpeas (or 2 cups cooked)
6 tablespoons plain nonfat yogurt
3 -4 tablespoons tahini
3 tablespoons lemon juice (preferably fresh)
1/2 teaspoon ground cumin
2 garlic cloves, crushed (or to taste)
3 tablespoons fresh parsley, chopped (or 2-3 tsp dried parsley)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
138 kcal
Category
Vegetarian

Eats Now Editorial Team

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Lighter Hummus

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