Lighter Crustless Quiche Recipe

Name: Lighter Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 onion, chopped; 1 (10 ounce) package frozen spinach, thawed and wrung of liquid; 1 cup mushroom, sliced; 1 garlic clove, finely minced; 1 tablespoon flour; 7 egg whites; 2 whole eggs; 13 lb muenster cheese, grated; 2 pieces turkey bacon, chopped (optional); salt and pepper

Servings: persons

1
Preheat oven to 350-degrees F.
2
Spray a 10-inch springform pan with non-stick spray and place on a rimmed cookie sheet lined with foil.
3
Heat skillet over medium-high heat.
4
Add bacon (if using) and cook until crisp, turning occasionally.
5
Remove to paper towel to drain.
6
Wipe skillet clean.
7
Heat oil in skillet over med.
8
heat.
9
Add onion and mushrooms and saute until browned (5 min).
10
Add garlic and spinach and cook for 1 minute more, breaking up the spinach.
11
Remove from heat and allow to cool slightly.
12
Beat eggs in bowl.
13
Add cheese and crisped bacon (if using).
14
Stir in flour.
15
Stir veggie mixture into egg mixture.
16
Season to taste with salt and pepper, if desired.
17
Pour into springform pan, spreading top evenly.
18
Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.

6433

kcal

Calories

514

Fat

Carbs

417

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 onion, chopped, 1 (10 ounce) package frozen spinach, thawed and wrung of liquid, 1 cup mushroom, sliced, and more.

Yes, Lighter Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lighter Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions