Lighter Chefs Salad Recipe

Name: Lighter Chefs Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup low-fat buttermilk; 1/3 cup reduced-fat sour cream; 2 tablespoons cider vinegar; 1 tablespoon honey; Coarse salt and ground pepper; 1 large head Boston lettuce; 1 pound sliced roasted turkey breast, torn into pieces; 1 avocado, halved lengthwise, pitted, peeled, and sliced; 1 cup alfalfa sprouts or pea shoots; 6 radishes, halved and thinly sliced; 4 medium carrots, cut into matchsticks; 4 ounces Monterey Jack cheese, cut into thin strips (about 1 cup)

Servings: persons

1/3 cup low-fat buttermilk
1/3 cup reduced-fat sour cream
2 tablespoons cider vinegar
1 tablespoon honey
Coarse salt and ground pepper
1 large head Boston lettuce
1 pound sliced roasted turkey breast, torn into pieces
1 avocado, halved lengthwise, pitted, peeled, and sliced
1 cup alfalfa sprouts or pea shoots
6 radishes, halved and thinly sliced
4 medium carrots, cut into matchsticks
4 ounces Monterey Jack cheese, cut into thin strips (about 1 cup)

1
In a small bowl, combine buttermilk, sour cream, vinegar, and honey; season with salt and pepper.
2
Divide lettuce among four salad bowls or plates; top with turkey, avocado, sprouts, radishes, carrots, and cheese.
3
Drizzle with dressing, and serve.
4
(Per Serving)
5
Calories: 385
6
Fat: 20.3g (9.1g Saturated Fat)
7
Protein: 30.1g
8
Carbohydrates: 23.8g
9
Fiber: 6.2g

552

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup low-fat buttermilk, 1/3 cup reduced-fat sour cream, 2 tablespoons cider vinegar, 1 tablespoon honey, and more.

Yes, Lighter Chefs Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lighter Chefs Salad

How did you like this recipe?

Frequently Asked Questions