How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lighter Broccoli Casserole?

You need 4 ingredients. The key ingredients include: 2 cups cooked brown rice, 10 ounces frozen broccoli, thawed and drained, 10 ounces fat-free cream of mushroom soup, 2 cups reduced-fat cheddar cheese, shredded.

Is Lighter Broccoli Casserole suitable as vegetarian?

Yes, Lighter Broccoli Casserole falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lighter Broccoli Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Broccoli Casserole Recipe

Name: Lighter Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 10 ounces frozen broccoli, thawed and drained; 10 ounces fat-free cream of mushroom soup; 2 cups reduced-fat cheddar cheese, shredded

Try this homemade Lighter Broccoli Casserole recipe the whole family will love. Made with brown rice, broccoli, cream of mushroom soup and cheddar chees…

This Lighter Broccoli Casserole relies on simple, everyday ingredients such as cooked brown rice. It comes together quickly and makes 4 servings, at about 600 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 cups cooked brown rice
10 ounces frozen broccoli, thawed and drained
10 ounces fat-free cream of mushroom soup
2 cups reduced-fat cheddar cheese, shredded

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
600 kcal
Category
Vegetarian

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