Lightened Zucchini-Onion Frittata Recipe

Name: Lightened Zucchini-Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 2 medium zucchini, thinly sliced; 1 medium onion, cut in half and sliced; 1/4 cup grated Parmesan cheese, divided; 1 (15-ounce) carton garden vegetable egg substitute; 1/4 cup lowfat milk; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup chopped fresh basil; Garnish: chopped seeded plum tomatoes

Servings: persons

1 tablespoon butter
2 medium zucchini, thinly sliced
1 medium onion, cut in half and sliced
1/4 cup grated Parmesan cheese, divided
1 (15-ounce) carton garden vegetable egg substitute
1/4 cup lowfat milk
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup chopped fresh basil
Garnish: chopped seeded plum tomatoes

1
Melt butter in a 12-inch ovenproof skillet over medium-high heat; add zucchini and onion, and saute 12 to 14 minutes or until onion is tender. Remove from heat, and stir in 2 tablespoons grated Parmesan cheese.
2
Whisk together egg substitute and next 3 ingredients at least 1 minute or until well blended. Pour over vegetable mixture.
3
Bake at 350u00b0 for 13 to 15 minutes or until set; increase oven temperature to broil, and broil 5 1/2 inches from heat 1 to 2 minutes or until edges are lightly browned. Sprinkle evenly with remaining 2 tablespoons grated Parmesan cheese and basil. Garnish, if desired.

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon butter, 2 medium zucchini, thinly sliced, 1 medium onion, cut in half and sliced, 1/4 cup grated Parmesan cheese, divided, and more.

Yes, Lightened Zucchini-Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened Zucchini-Onion Frittata

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