Lightened-Up Frisee Salad Recipe

Name: Lightened-Up Frisee Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 3 cups Frisee; 1 teaspoon Apple Cider Vinegar; 2 slices Rustic Sourdough Or Italian Bread; 1 Tablespoon Olive Oil; 2 whole Eggs; FOR THE VINAIGRETTE:; 2 Tablespoons Olive Oil; 1 Tablespoon Apple Cider Vinegar; 1 teaspoon Dijon Mustard; 1/2 teaspoons Agave Nectar; Salt And Pepper, to taste; 1 clove Garlic, Minced

Servings: persons

FOR THE SALAD:
3 cups Frisee
1 teaspoon Apple Cider Vinegar
2 slices Rustic Sourdough Or Italian Bread
1 Tablespoon Olive Oil
2 whole Eggs
FOR THE VINAIGRETTE:
2 Tablespoons Olive Oil
1 Tablespoon Apple Cider Vinegar
1 teaspoon Dijon Mustard
1/2 teaspoons Agave Nectar
Salt And Pepper, to taste
1 clove Garlic, Minced

1
Preheat oven to 400 F. Wash and drain the frisee (I used a salad spinner). Set aside in 2 serving bowls.
2
Bring a small pot of water up to boil for the eggs, add a pinch of salt and the vinegar (the vinegar helps the eggs stay together when poaching).
3
Cut the bread into chunks. Toss bread in a bowl with the olive oil and a dash of salt. Then spread it onto a sheet pan. Bake in a 400 F oven for about 5 minutes. Then lower oven to 250 F and continue baking (make sure to check regularly) until croutons are golden brown, about 15 minutes or so.
4
Add all ingredients for the vinaigrette into a small jar, put the lid on and shake vigorously. Dress the salad with the vinaigrette then add the croutons.
5
When the water is boiling, crack the eggs into it and leave them alone. After about 3-4 minutes remove eggs from the water with a slotted spoon making sure to tap off any excess water. Then place a poached egg on top of each salad.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE SALAD:, 3 cups Frisee, 1 teaspoon Apple Cider Vinegar, 2 slices Rustic Sourdough Or Italian Bread, and more.

Yes, Lightened-Up Frisee Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lightened-Up Frisee Salad

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