Lightened up Chricken Scampi Risotto Recipe

Name: Lightened up Chricken Scampi Risotto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless chicken breasts, cut into small strips; 1 egg white; ½ cup whole wheat breadcrumbs; ¾ cup parmesan cheese; 1 onion, chopped; cooking spray; 1 tablespoon minced garlic; 2 cups arborio rice; ½ cup white wine; 4 -6 cups chicken broth (heated with juice of 2 lemons); 4 tablespoons Smart Balance butter spread; ¼ cup parsley, chopped

Servings: persons

2 lbs boneless chicken breasts, cut into small strips
1 egg white
½ cup whole wheat breadcrumbs
¾ cup parmesan cheese
1 onion, chopped
cooking spray
1 tablespoon minced garlic
2 cups arborio rice
½ cup white wine
4 -6 cups chicken broth (heated with juice of 2 lemons)
4 tablespoons Smart Balance butter spread
¼ cup parsley, chopped

1
Set the broth simmering in another pot.
2
Beat egg white in a large bowl.
3
Add chicken pieces and toss to coat.
4
Combine bread crumbs with 1/4 cup grated cheese in a large bowl.
5
Add chicken and toss well.
6
Heat non-stick skillet over medium high heat.
7
When heated, spray with cooking spray.
8
Add half of chicken and stir fry about 5 minutes or until browned and cooked through.
9
Drain on paper towels.
10
Repeat with remaining chicken and more cooking spray.
11
In same skillet, spray additional cooking spray and add onion and garlic.
12
cook until onion is softened, but not browned.
13
Add rice, stirring constantly, and cook 5 minutes more, making sure rice does not brown.
14
Add wine, stirring CONSTANTLY, and let wine totally evaporate.
15
When wine is evaporated, begin adding broth 1/2 cup (or one ladle) at a time, letting each addition evaporate before adding the next.
16
After fourth addition of broth is added, add chicken and begin tasting rice after each addition has evaporated.
17
Rice should be al dente when done.
18
When risotto is to the desired consistency, remove from heat and stir in smart balance, grated cheese, and parsley.

1155

kcal

Calories

Fat

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 lbs boneless chicken breasts, cut into small strips, 1 egg white, ½ cup whole wheat breadcrumbs, ¾ cup parmesan cheese, and more.

Yes, Lightened up Chricken Scampi Risotto falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened up Chricken Scampi Risotto

How did you like this recipe?

Frequently Asked Questions