How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lightened Scrambled Egg Muffins?

You need 9 ingredients. The key ingredients include: 1/4 lb low fat turkey sausage, 1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor), 1/4 cup chopped onion, 1/4 cup chopped green pepper, and more.

Is Lightened Scrambled Egg Muffins suitable as breakfast?

Yes, Lightened Scrambled Egg Muffins falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Lightened Scrambled Egg Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lightened Scrambled Egg Muffins Recipe

Name: Lightened Scrambled Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 lb low fat turkey sausage; 1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor); 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1/2 teaspoon hot pepper sauce; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon garlic powder; 1/4 cup shredded sharp cheddar cheese

Start your day right with this Lightened Scrambled Egg Muffins recipe. Made with turkey sausage, egg substitute, onion and green pepper. Easy step-by-st…

This Lightened Scrambled Egg Muffins relies on simple, everyday ingredients such as low fat turkey sausage, chopped onion, chopped green pepper and hot pepper sauce. It comes together quickly and makes 4 servings, at about 222 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1/4 lb low fat turkey sausage
1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
222 kcal
Category
Breakfast

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Lightened Scrambled Egg Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions