Lightened Creamy Mushroom-Rice Casserole Recipe

Name: Lightened Creamy Mushroom-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 2/3 tablespoons water; 2/3 onion, chopped; 2/3 tablespoon fresh minced garlic; 1 1/3 celery ribs, finely diced; 2/3 small green bell pepper, seeded and chopped; 0.667 (10 ounce) can low-fat cream of mushroom soup, undiluted; 3 1/3 ounces skim milk (use 1/3 soup can); 0.667 (10 ounce) can sliced mushrooms, well drained (or use fresh sliced sauteed); 1/3 cup low-fat mayonnaise; 1/3 cup fat free sour cream; black pepper; 1/3 teaspoon garlic powder (or to taste); 1 2/3 cups cold cooked rice (use long-grain white or brown); 3 tablespoons grated parmesan cheese

Servings: persons

2 2/3 tablespoons water
2/3 onion, chopped
2/3 tablespoon fresh minced garlic
1 1/3 celery ribs, finely diced
2/3 small green bell pepper, seeded and chopped
0.667 (10 ounce) can low-fat cream of mushroom soup, undiluted
3 1/3 ounces skim milk (use 1/3 soup can)
0.667 (10 ounce) can sliced mushrooms, well drained (or use fresh sliced sauteed)
1/3 cup low-fat mayonnaise
1/3 cup fat free sour cream
black pepper
1/3 teaspoon garlic powder (or to taste)
1 2/3 cups cold cooked rice (use long-grain white or brown)
3 tablespoons grated parmesan cheese

1
Set oven to 350 degrees (set oven rack to second-lowest position).
2
Pam spray a 2-quart casserole dish (or one large enough to hold the mixture).
3
In a skillet heat water over medium heat; add in onion, celery and green bell pepper; cook stirring over medium heat until softened (about 5 minutes, adding water as needed) or until well softened adding in garlic the last 2 minutes of cooking, place the mixture into the bowl.
4
Add in soup, milk, drained canned mushrooms mayonnaise, sour cream, black pepper, garlic powder and cooked cold rice; mix with a wooden spoon until well combined adjusted black pepper and adding in a small amount of salt to taste (I use seasoned salt).
5
Transfer to prepared casserole dish.
6
Sprinkle parmesan cheese evenly over the rice mixture.
7
Bake uncovered for 35-45 minutes.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 2/3 tablespoons water, 2/3 onion, chopped, 2/3 tablespoon fresh minced garlic, 1 1/3 celery ribs, finely diced, and more.

Yes, Lightened Creamy Mushroom-Rice Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened Creamy Mushroom-Rice Casserole

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