How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Version of "pork Chops Ole"?

You need 10 ingredients. The key ingredients include: 6 pork loin chops (1/2-inch thick), cooking spray, seasoning salt, to taste, pepper, to taste, and more.

Is Light Version of "pork Chops Ole" suitable as meat & poultry?

Yes, Light Version of "pork Chops Ole" falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Light Version of "pork Chops Ole"?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Version of "pork Chops Ole" Recipe

Name: Light Version of "pork Chops Ole"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 pork loin chops (1/2-inch thick); cooking spray; seasoning salt, to taste; pepper, to taste; ¾ cup uncooked long grain rice; 1 ½ cups water; 1 (8 ounce) can tomato sauce; 1 tablespoon taco seasoning mix; 1 medium green bell pepper, chopped; ½ cup shredded reduced-fat cheddar cheese

Try this homemade Light Version of "pork Chops Ole" recipe the whole family will love. Made with pork loin chops, cooking spray, salt and pepper. Easy s…

This Light Version of "pork Chops Ole" relies on simple, everyday ingredients such as cooking spray, seasoning salt, to taste, pepper, to taste and uncooked long grain rice. It comes together quickly and makes 4 servings, at about 555 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Version of "pork Chops Ole"

Tips for the best results

Variations & substitutions

My Personal Notes

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