How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Vegetable Cheese Strata?

You need 15 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon reduced-calorie margarine, 2 tablespoons minced shallots, 1 teaspoon minced garlic, and more.

Is Light Vegetable Cheese Strata suitable as vegetarian?

Yes, Light Vegetable Cheese Strata falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Light Vegetable Cheese Strata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Vegetable Cheese Strata Recipe

Name: Light Vegetable Cheese Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 teaspoon reduced-calorie margarine; 2 tablespoons minced shallots; 1 teaspoon minced garlic; 1 cup sliced fresh mushrooms; 1 cup diced zucchini; 1 cup diced green pepper; 2 1/2 cups skim milk; 2 eggs, beaten; 4 egg whites, lightly beaten; 1/4 teaspoon freshly ground pepper; 1/8 teaspoon salt; 6 cups cubed French bread; 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese; 1/4 cup grated Parmesan cheese

Try this homemade Light Vegetable Cheese Strata recipe the whole family will love. Made with Vegetable cooking spray, margarine, shallots and garlic. Ea…

This Light Vegetable Cheese Strata relies on simple, everyday ingredients such as vegetable cooking spray, reduced-calorie margarine, minced shallots and minced garlic. It comes together quickly and makes 4 servings, at about 396 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Light Vegetable Cheese Strata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions