Light Vegetable Cheese Strata Recipe

Name: Light Vegetable Cheese Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 teaspoon reduced-calorie margarine; 2 tablespoons minced shallots; 1 teaspoon minced garlic; 1 cup sliced fresh mushrooms; 1 cup diced zucchini; 1 cup diced green pepper; 2 1/2 cups skim milk; 2 eggs, beaten; 4 egg whites, lightly beaten; 1/4 teaspoon freshly ground pepper; 1/8 teaspoon salt; 6 cups cubed French bread; 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese; 1/4 cup grated Parmesan cheese

Servings: persons

Vegetable cooking spray
1 teaspoon reduced-calorie margarine
2 tablespoons minced shallots
1 teaspoon minced garlic
1 cup sliced fresh mushrooms
1 cup diced zucchini
1 cup diced green pepper
2 1/2 cups skim milk
2 eggs, beaten
4 egg whites, lightly beaten
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
6 cups cubed French bread
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
1/4 cup grated Parmesan cheese

1
Coat a large nonstick skillet with cooking spray. Add margarine, and place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute 5 minutes or until tender. Add zucchini and green pepper; saute 5 minutes or until crisp-tender. Remove from heat, and set aside.
2
Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses. Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 325u00b0 for 50 to 60 minutes or until lightly browned. Let stand 5 minutes. Cut into rectangles, and serve immediately.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon reduced-calorie margarine, 2 tablespoons minced shallots, 1 teaspoon minced garlic, and more.

Yes, Light Vegetable Cheese Strata falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Vegetable Cheese Strata

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