Light Sweet And Sour Pork Recipe

Name: Light Sweet And Sour Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked rice; 12 ounces lean boneless pork; 1/2 cup plain breadcrumbs; 2 tablespoons melted margarine; 1 clove minced garlic; 1 cup fat free chicken broth; 1/3 cup sugar; 1/3 cup red wine vinegar; 4 teaspoons cornstarch; 1 tablespoon soy sauce; nonstick cooking spray; 1 clove minced garlic; 1 1/2 cups thin diagonally sliced carrots; 1 medium green bell pepper, cut into 1 inch squares; 1 medium red bell pepper, cut into 1 inch squares; 3 green onions, sliced into diagonal 1 inch pieces; 1 (8 ounce) can drained pineapple chunks

Servings: persons

1 cup cooked rice
12 ounces lean boneless pork
1/2 cup plain breadcrumbs
2 tablespoons melted margarine
1 clove minced garlic
1 cup fat free chicken broth
1/3 cup sugar
1/3 cup red wine vinegar
4 teaspoons cornstarch
1 tablespoon soy sauce
nonstick cooking spray
1 clove minced garlic
1 1/2 cups thin diagonally sliced carrots
1 medium green bell pepper, cut into 1 inch squares
1 medium red bell pepper, cut into 1 inch squares
3 green onions, sliced into diagonal 1 inch pieces
1 (8 ounce) can drained pineapple chunks

1
Trim fat from pork and cut into 3/4 inch pieces.
2
Place breadcrumbs on a plate.
3
Mix melted margarine and a clove minced garlic.
4
Add to pork in a plastic bag and toss to coat evenly.
5
Roll pork in breadcrumbs and place on a baking sheet.
6
Bake at 375 for 10 to 12 minutes until the pork is no longer pink.
7
Do not turn it.
8
In a bowl mix together chicken broth, sugar, wine vinegar, cornstarch, and soy sauce.
9
Set aside.
10
Spray a wok or skillet with nonstick cooking spray, along with a teaspoon of oil, if needed.
11
Add a clove minced garlic and stir-fry 15 seconds, then add carrots, cover and cook 3 minutes, add green and red bell peppers with onion and stir fry again for 3 or 4 minutes.
12
Remove veggies from wok.
13
Stir the sauce and add to the wok, cook until bubbly and thickened, plus an additional minute.
14
Stir in the vegetables and pineapple chunks.
15
Cook about a minute or until heated through.
16
Arrange pork on a platter and spoon sauce over top.
17
Serve with hot cooked rice.

699

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup cooked rice, 12 ounces lean boneless pork, 1/2 cup plain breadcrumbs, 2 tablespoons melted margarine, and more.

Yes, Light Sweet And Sour Pork falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Sweet And Sour Pork

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