Warm up with this hearty Light Spring Supper Soup recipe. Made with chickpeas, garlic, baby spinach and tomatoes. Easy step-by-step instructions included.
This Light Spring Supper Soup relies on simple, everyday ingredients such as garlic, minced (1 tbs.), baby spinach, can diced tomatoes, drained and tbs. olive oil. It comes together quickly and makes 4 servings, at about 601 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026