Light Spinach And Mushroom Quiche Recipe

Name: Light Spinach And Mushroom Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup all-purpose flour; 1/4 teaspoon salt; 2 tablespoons vegetable oil; 2 tablespoons cold water; Vegetable cooking spray; 2 cups sliced fresh mushrooms; 1/2 cup chopped onion; 2 cloves garlic, minced; 1 cup nonfat cottage cheese; 3/4 cup frozen egg substitute, thawed; 1/2 cup skim milk; 1 tablespoon Dijon mustard; 1/4 teaspoon pepper; 1/4 teaspoon ground whole thyme; 1 (10-ounce) package frozen chopped spinach, thawed and drained; 1/4 cup plus 2 tablespoons (1 1/2 ounces) shredded reduced-fat Swiss cheese

Servings: persons

3/4 cup all-purpose flour
1/4 teaspoon salt
2 tablespoons vegetable oil
2 tablespoons cold water
Vegetable cooking spray
2 cups sliced fresh mushrooms
1/2 cup chopped onion
2 cloves garlic, minced
1 cup nonfat cottage cheese
3/4 cup frozen egg substitute, thawed
1/2 cup skim milk
1 tablespoon Dijon mustard
1/4 teaspoon pepper
1/4 teaspoon ground whole thyme
1 (10-ounce) package frozen chopped spinach, thawed and drained
1/4 cup plus 2 tablespoons (1 1/2 ounces) shredded reduced-fat Swiss cheese

1
Combine flour and salt. Combine oil and water; stir well. Add oil mixture to dry ingredients, stirring with a fork just until dry ingredients are moistened. Shape into a ball; chill 30 minutes.
2
Roll dough to 1/8-inch thickness between 2 sheets of heavy-duty plastic wrap. Place in freezer 5 minutes. Remove bottom sheet of plastic wrap. Fit dough into a 10-inch quiche dish; remove top sheet of plastic wrap. Fold edges under and flute, if desired. Prick bottom of pastry shell lightly with a fork. Bake at 400u00b0 for 15 minutes or until golden.
3
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, onion, and garlic; saute until tender. Combine cottage cheese and next 5 ingredients; stir in spinach and mushroom mixture. Spoon mixture into prepared pastry shell. Bake at 350u00b0 for 35 minutes. Remove from oven, and sprinkle with Swiss cheese. Bake 5 minutes or until cheese melts. Let stand 10 minutes before slicing.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cup all-purpose flour, 1/4 teaspoon salt, 2 tablespoons vegetable oil, 2 tablespoons cold water, and more.

Yes, Light Spinach And Mushroom Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Spinach And Mushroom Quiche

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