How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Scrambled Egg Muffins?

You need 10 ingredients. The key ingredients include: 5 ounces lean turkey sausage, precooked and crumbled, 2 ¼ cups egg substitute, ½ cup onion, chopped, ¼ cup green pepper, chopped, and more.

Is Light Scrambled Egg Muffins suitable as breakfast?

Yes, Light Scrambled Egg Muffins falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Light Scrambled Egg Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Light Scrambled Egg Muffins Recipe

Name: Light Scrambled Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces lean turkey sausage, precooked and crumbled; 2 ¼ cups egg substitute; ½ cup onion, chopped; ¼ cup green pepper, chopped; ¼ cup mushroom, chopped; ½ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon garlic powder; ½ cup low-fat cheddar cheese, shredded; 1 tablespoon olive oil

Start your day right with this Light Scrambled Egg Muffins recipe. Made with lean turkey sausage, egg substitute, onion and green pepper. Easy step-by-s…

This Light Scrambled Egg Muffins relies on simple, everyday ingredients such as egg substitute, onion, chopped, green pepper, chopped and mushroom, chopped. It comes together quickly and makes 4 servings, at about 370 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Scrambled Egg Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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