Light Pumpkin Pancakes Recipe

Name: Light Pumpkin Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 2 c. flour; 2 Tbsp. packed brown sugar; 1 Tbsp. baking powder; 1 tsp. ground cinnamon; 1/2 tsp. ground ginger; 1/2 tsp. ground nutmeg; 1/2 tsp. salt; 2 egg whites, slightly beaten; 1 1/2 c. skim milk; 1/2 c. canned pumpkin; salad oil; maple or maple flavored syrup

Servings: persons

2 c. flour
2 Tbsp. packed brown sugar
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/2 tsp. ground nutmeg
1/2 tsp. salt
2 egg whites, slightly beaten
1 1/2 c. skim milk
1/2 c. canned pumpkin
salad oil
maple or maple flavored syrup

1
Make this batter about 30 minutes before serving.
2
In large bowl, mix first 7 ingredients. In small bowl, combine egg whites, milk, pumpkin and 2 tablespoons oil. Add to flour mixture.
3
Stir just until flour is moistened.
4
Heat griddle over medium heat until drop of water sizzles; brush lightly with oil. Pour batter by scant 1/4 cupfuls onto hot griddle, making a few pancakes at a time. Cook until tops are bubbly and edges look dry. With pancake turner, turn and cook until undersides are golden. Place on warm platter.
5
Repeat until all batter is used, brushing griddle with more oil, if necessary. Serve pancakes with syrup, if desired. Makes about 16 pancakes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. flour, 2 Tbsp. packed brown sugar, 1 Tbsp. baking powder, 1 tsp. ground cinnamon, and more.

Yes, Light Pumpkin Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Light Pumpkin Pancakes

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