How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Mediterranean Salad With Lamb Chops ?

You need 16 ingredients. The key ingredients include: 1/4 cup extra-virgin olive oil, Juice of 1 large lemon, 1 tablespoon minced garlic, 1 1/2 teaspoon Tabasco sauce, and more.

Is Light Mediterranean Salad With Lamb Chops suitable as salads?

Yes, Light Mediterranean Salad With Lamb Chops falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Light Mediterranean Salad With Lamb Chops ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Light Mediterranean Salad With Lamb Chops Recipe

Name: Light Mediterranean Salad With Lamb Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil; Juice of 1 large lemon; 1 tablespoon minced garlic; 1 1/2 teaspoon Tabasco sauce; 1/2 teaspoon paprika; Salt and freshly ground black pepper, to taste; 4 loin or rib lamb chops, cut 1 inch thick; 3/4 cup peeled and diced (1/4 inch) cucumber; 1 diced (1/4 inch) green bell pepper; 2 large ripe tomatoes, diced (1/4 inch); 4 scallions, thinly sliced; 1 Tbsp chopped fresh dill; 1/2 tablespoon plain nonfat yogurt; Juice of 1/2 lemon; 1 small clove of garlic, grated; Salt and pepper, to taste

Fresh, crisp and full of flavor — this Light Mediterranean Salad With Lamb Chops is a must-try. Made with extra-virgin olive oil, lemon, garlic and Taba…

This Light Mediterranean Salad With Lamb Chops relies on simple, everyday ingredients such as extra-virgin olive oil, juice of 1 large lemon, minced garlic and tabasco sauce. It comes together quickly and makes 4 servings, at about 481 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Mediterranean Salad With Lamb Chops

Tips for the best results

Variations & substitutions

My Personal Notes

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