Light Macaroni And Cheese Italiano(Lo-Fat) Recipe

Name: Light Macaroni And Cheese Italiano(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 qt. water; 8 tsp. low-sodium chicken bouillon; 8 oz. tube pasta; 1/2 lb. smoked ham, thinly sliced and cut into 1/2-inch strips; 1 c. 2% milk; 1 c. nonfat milk; 2/3 c. liquid egg substitute; 1 Tbsp. unbleached all-purpose flour; 1/4 tsp. salt; 1/4 tsp. freshly ground pepper; 3 oz. reduced fat sharp Cheddar cheese, grated (3/4 c.); 1 oz. Parmesan cheese, freshly grated (1/4 c.)

Servings: persons

2 qt. water
8 tsp. low-sodium chicken bouillon
8 oz. tube pasta
1/2 lb. smoked ham, thinly sliced and cut into 1/2-inch strips
1 c. 2% milk
1 c. nonfat milk
2/3 c. liquid egg substitute
1 Tbsp. unbleached all-purpose flour
1/4 tsp. salt
1/4 tsp. freshly ground pepper
3 oz. reduced fat sharp Cheddar cheese, grated (3/4 c.)
1 oz. Parmesan cheese, freshly grated (1/4 c.)

1
Preheat oven to 350u00b0.
2
In a large pot, bring water and bouillon to a boil. Add pasta and boil 8 minutes or until just done; drain well. Spray a 9 x 13-inch glass baking dish with nonstick vegetable oil.
3
Place half the pasta in dish and cover with half of the ham strips.
4
Repeat with the remaining pasta and ham.
5
Combine milk, egg substitute, flour, salt and pepper; pour over pasta and ham.
6
Sprinkle with both cheeses and bake about 30 minutes or until custard is set and casserole is lightly browned. Makes 8 servings.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 qt. water, 8 tsp. low-sodium chicken bouillon, 8 oz. tube pasta, 1/2 lb. smoked ham, thinly sliced and cut into 1/2-inch strips, and more.

Yes, Light Macaroni And Cheese Italiano(Lo-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Light Macaroni And Cheese Italiano(Lo-Fat)

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