Light Honey-Mustard Chicken Salad Recipe

Name: Light Honey-Mustard Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 cup chopped onion; 4 garlic cloves, chopped; 3 rosemary sprigs; 1 pound skinless, boneless chicken breast; 3 tablespoons egg substitute; 3 tablespoons honey; 2 tablespoons olive oil; 1 tablespoon rice vinegar; 2 teaspoons country-style Dijon mustard; 1/4 teaspoon freshly ground black pepper; 2 garlic cloves, minced; 6 cups gourmet salad greens; 12 (1/4-inch-thick) slices cucumber; 1 medium tomato, cut into 8 wedges; 1 (11-ounce) can mandarin oranges in light syrup, drained

Servings: persons

4 cups water
1 cup chopped onion
4 garlic cloves, chopped
3 rosemary sprigs
1 pound skinless, boneless chicken breast
3 tablespoons egg substitute
3 tablespoons honey
2 tablespoons olive oil
1 tablespoon rice vinegar
2 teaspoons country-style Dijon mustard
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
6 cups gourmet salad greens
12 (1/4-inch-thick) slices cucumber
1 medium tomato, cut into 8 wedges
1 (11-ounce) can mandarin oranges in light syrup, drained

1
Combine the first 5 ingredients in a Dutch oven over medium-high heat. Bring to a boil; cover, reduce heat, and simmer for 12 minutes or until the chicken is done. Remove chicken from pan, discarding liquid and solids, and cool chicken slightly. Shred the meat with 2 forks to measure 3 cups.
2
Combine egg substitute and next 6 ingredients (egg substitute through minced garlic) in a food processor, and process until smooth. Place the chicken and the honey mixture in a medium bowl; toss to coat.
3
Line plates with salad greens, and top each serving evenly with chicken salad, cucumber, tomato wedges, and oranges.

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 cups water, 1 cup chopped onion, 4 garlic cloves, chopped, 3 rosemary sprigs, and more.

Yes, Light Honey-Mustard Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Light Honey-Mustard Chicken Salad

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