Light Healthy Vegetable Thai Red Curry

Name: Light Healthy Vegetable Thai Red Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 onion; 12 celery; 1 garlic clove; 2 teaspoons red curry paste; 80 g pumpkin, cubed; ¼ cup red lentil; ½ cup vegetable stock; 1 zucchini, thickly sliced; 2 tablespoons plain yogurt; ¾ cup cooked rice (0.25 cup raw rice = 0.75 cup cooked)

Eats Now Editorial Team · 361 kcal · Vegetarian

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Light Healthy Vegetable Thai Red Curry – a delicious recipe with onion, celery, garlic, red curry, pumpkin, red lentil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

14 onion
12 celery
1 garlic clove
2 teaspoons red curry paste
80 g pumpkin, cubed
¼ cup red lentil
½ cup vegetable stock
1 zucchini, thickly sliced
2 tablespoons plain yogurt
¾ cup cooked rice (0.25 cup raw rice = 0.75 cup cooked)

1
Cook Rice.
2
Cook onion and celery using a little water to stop it sticking to pan.
3
Add garlic and curry paste.
4
Add pumpkin, lentils and stock and simmer for about 15 minutes until they are cooked.
5
Add zucchini and simmer for about a further 5 minutes.
6
Remove from heat and just before serving stir through yogurt.
7
Serve over rice.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 14 onion, 12 celery, 1 garlic clove, 2 teaspoons red curry paste, and more.

Yes, Light Healthy Vegetable Thai Red Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
361 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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