How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Healthy Tofu And Chickpea Couscous?

You need 11 ingredients. The key ingredients include: 1/3 cup couscous, 100 g tofu, cubed, 50 g mushrooms, sliced, 1 tablespoon sweet chili sauce, and more.

Is Light Healthy Tofu And Chickpea Couscous suitable as vegetarian?

Yes, Light Healthy Tofu And Chickpea Couscous falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Light Healthy Tofu And Chickpea Couscous?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Healthy Tofu And Chickpea Couscous Recipe

Name: Light Healthy Tofu And Chickpea Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup couscous; 100 g tofu, cubed; 50 g mushrooms, sliced; 1 tablespoon sweet chili sauce; 2 teaspoons soy sauce; 1 tablespoon lemon juice; 1 teaspoon olive oil; 1/4 onion; 1/2 red bell pepper; 3/4 cup chickpeas; 1 teaspoon dried coriander

Try this homemade Light Healthy Tofu And Chickpea Couscous recipe the whole family will love. Made with couscous, mushrooms, sweet chili sauce and soy s…

This Light Healthy Tofu And Chickpea Couscous relies on simple, everyday ingredients such as couscous, tofu, cubed, mushrooms, sliced and sweet chili sauce. It comes together quickly and makes 4 servings, at about 84 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Healthy Tofu And Chickpea Couscous

Tips for the best results

Variations & substitutions

My Personal Notes

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