Light Healthy Tofu And Chickpea Couscous Recipe

Name: Light Healthy Tofu And Chickpea Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup couscous; 100 g tofu, cubed; 50 g mushrooms, sliced; 1 tablespoon sweet chili sauce; 2 teaspoons soy sauce; 1 tablespoon lemon juice; 1 teaspoon olive oil; 1/4 onion; 1/2 red bell pepper; 3/4 cup chickpeas; 1 teaspoon dried coriander

Servings: persons

1/3 cup couscous
100 g tofu, cubed
50 g mushrooms, sliced
1 tablespoon sweet chili sauce
2 teaspoons soy sauce
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 onion
1/2 red bell pepper
3/4 cup chickpeas
1 teaspoon dried coriander

1
Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
2
Measure couscous into bowl and add the same amount of boiling water.
3
Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
4
Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
5
Add chickpeas and tofu mixture until heated through.
6
Mix together with couscous and serve. Sprinkle coriander over top.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup couscous, 100 g tofu, cubed, 50 g mushrooms, sliced, 1 tablespoon sweet chili sauce, and more.

Yes, Light Healthy Tofu And Chickpea Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Healthy Tofu And Chickpea Couscous

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