Light, Delicious Vegetable Egg White Omelet Recipe

Name: Light, Delicious Vegetable Egg White Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 1/2 cup broccoli; 1/2 cup mushroom; 1/2 tomatoes; 1/4 cup part skim mozzarella cheese; 1/2 teaspoon cumin; 1/2 teaspoon rosemary; 1 pinch salt; 1 pinch pepper; Braggs liquid aminos, on top

Servings: persons

1
1. Prepare all vegetables before hand, slicing mushrooms, chopping broccoli into small florets, and dicing tomato. Set aside.
2
2. In a medium sauce pan, grease with non fat no stick spray. Let pan heat up, and add in four egg whites. Let cook until it begins to set slightly but still has clear coating, and add in salt, pepper, cumin, rosemary, cheese and vegetables.
3
3. Let remaining egg white cook through, fold omelet.
4
4. Plate omelet, and top with desired amount of braggs liquid aminos or soy sauce. Enjoy!

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 egg whites, 1/2 cup broccoli, 1/2 cup mushroom, 1/2 tomatoes, and more.

Yes, Light, Delicious Vegetable Egg White Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light, Delicious Vegetable Egg White Omelet

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