Light Broccoli Gratin Recipe

Name: Light Broccoli Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 clove Garlic, Peeled And Minced; 2 Tablespoons All-purpose Flour; 1 cup Low Fat Milk; 1 pinch Nutmeg; 1/2 cups Low Fat Cheddar Cheese, Shredded; Salt And Pepper, to taste; 1 whole Small Head Broccoli, Cut Into Bite Size Florets; 1 Tablespoon Parmesan Cheese, Grated; 2 Tablespoons Seasoned Panko Breadcrumbs; 1 teaspoon Olive Oil

Servings: persons

1 Tablespoon Olive Oil
1 clove Garlic, Peeled And Minced
2 Tablespoons All-purpose Flour
1 cup Low Fat Milk
1 pinch Nutmeg
1/2 cups Low Fat Cheddar Cheese, Shredded
Salt And Pepper, to taste
1 whole Small Head Broccoli, Cut Into Bite Size Florets
1 Tablespoon Parmesan Cheese, Grated
2 Tablespoons Seasoned Panko Breadcrumbs
1 teaspoon Olive Oil

1
Preheat the oven to 400 F.
2
Add the tablespoon of olive oil into a large pan along with the minced garlic. Saute on low heat for a couple of minutes, just until the garlic softens but doesn't brown. Mix in the flour until it's thoroughly coated in oil, then slowly whisk in the milk. Add the nutmeg then stir in the cheddar cheese. Heat and stir until it melts. Season to taste.
3
Add the broccoli florets into a baking dish and pour the cheese sauce over the top. Top with the grated Parmesan.
4
In a small bowl, stir together the breadcrumbs and a teaspoon of olive oil and sprinkle on top of the Parmesan cheese.
5
Bake for 20-30 minutes or until the top is a light golden brown. Makes 2 to 3 generous servings.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 clove Garlic, Peeled And Minced, 2 Tablespoons All-purpose Flour, 1 cup Low Fat Milk, and more.

Yes, Light Broccoli Gratin falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Broccoli Gratin

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