Light and Easy Beef and Vegetable Loaf Recipe

Name: Light and Easy Beef and Vegetable Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup onion, finely chopped; ⅓ cup carrot, shredded; ⅓ cup zucchini, shredded; 13 garlic clove, minced; 12 slice bread, torn in small pieces; 1 tablespoon skim milk; 150 g extra lean ground beef; 1 small egg white; 1 ½ teaspoons cilantro; ¼ teaspoon salt; ½ teaspoon pepper, freshly ground; ¼ teaspoon dried thyme leaves; ⅛ teaspoon ground sage

Servings: persons

½ cup onion, finely chopped
⅓ cup carrot, shredded
⅓ cup zucchini, shredded
13 garlic clove, minced
12 slice bread, torn in small pieces
1 tablespoon skim milk
150 g extra lean ground beef
1 small egg white
1 ½ teaspoons cilantro
¼ teaspoon salt
½ teaspoon pepper, freshly ground
¼ teaspoon dried thyme leaves
⅛ teaspoon ground sage

1
Preheat oven to 350F.
2
Spray baking dish with Pam.
3
In small bowl, combine bread and milk; let stand 10 minutes.
4
Saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside.
5
In large bowl, combine all ingredients; shape into loaf and place into prepared baking dish.
6
Bake 1 1/4 hours unil cooked through.
7
Remove from oven; let stand 5 minutes.
8
Serve in slices.

627

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup onion, finely chopped, ⅓ cup carrot, shredded, ⅓ cup zucchini, shredded, 13 garlic clove, minced, and more.

Yes, Light and Easy Beef and Vegetable Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light and Easy Beef and Vegetable Loaf

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