Life Changing Bread Recipe

Name: Life Changing Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 C sunflower seeds; 1/2 C flax seeds; 1/2 C hazelnuts or almonds; 1.5 C rolled oats; 2 T chia seeds; 4 T psyllium seed husks (3T if using powder); 1 t sea salt; 1 T maple syrup or pinch of stevia; 3 T melted coconut oil; 1.5 C water

Servings: persons

1 C sunflower seeds
1/2 C flax seeds
1/2 C hazelnuts or almonds
1.5 C rolled oats
2 T chia seeds
4 T psyllium seed husks (3T if using powder)
1 t sea salt
1 T maple syrup or pinch of stevia
3 T melted coconut oil
1.5 C water

1
1. In flexible, silicon pan (or loaf pan lined with parchment; mix in separate pan first) combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together. Add to dry ingredients and mix well until completely soaked and dough is thick. Smooth top and sit on counter over night (at least 2 hours). Dough should retain shape in pan.
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2. Preheat oven to 350 degrees.
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3. Place loaf pan on middle oven rack and bake 20 minutes. Remove from pan and place upside down on parchment paper and bake another 30-40 minutes. Bread is done when it sounds hollow. Let cool before slicing.
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4. Store in sealed container for up to five days or freeze.

1989

kcal

Calories

155

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 C sunflower seeds, 1/2 C flax seeds, 1/2 C hazelnuts or almonds, 1.5 C rolled oats, and more.

Yes, Life Changing Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Life Changing Bread

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