Lettuce Wraps With Curried Tofu And Basil Chutney Recipe

Name: Lettuce Wraps With Curried Tofu And Basil Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Lettuce Wrap & Curried Tofu; 1 butter or Boston lettuce head; 3 tablespoons oil; 12 ounces extra firm tofu, cubed; 1/2 small onion, chopped; 1/3 teaspoon turmeric powder; 1/4 teaspoon chili powder; 1 teaspoon coriander powder; 1 teaspoon garam masala; 1 garlic clove, minced; 1 plum tomato chopped; 1 lemon; cilantro, chopped; salt; Basil Chutney & Lettuce Wrap Assembly; 1 bunch basil leaves, washed; 1 cup frozen fresh grated coconut, thawed; 1/2 lemon, juice of; 3 Indian/Thai green chilis; 1 teaspoon ginger, grated; 1 small onion; 1 small tomato; 1 tablespoon Greek yogurt; salt

Servings: persons

Lettuce Wrap & Curried Tofu
1 butter or Boston lettuce head
3 tablespoons oil
12 ounces extra firm tofu, cubed
1/2 small onion, chopped
1/3 teaspoon turmeric powder
1/4 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 garlic clove, minced
1 plum tomato chopped
1 lemon
cilantro, chopped
salt
Basil Chutney & Lettuce Wrap Assembly
1 bunch basil leaves, washed
1 cup frozen fresh grated coconut, thawed
1/2 lemon, juice of
3 Indian/Thai green chilis
1 teaspoon ginger, grated
1 small onion
1 small tomato
1 tablespoon Greek yogurt
salt

1
Heat 2 tablespoons oil in a non stick fry pan under medium heat. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Set aside the cooked tofu.
2
Next put 1 tablespoon of oil in the pan under medium heat. When heated, add in the chopped onion and fry until translucent.
3
Next mix in the chopped garlic and fry for 30 seconds.
4
Put in turmeric, chili powder, coriander, cumin powder and garam masala and mix well. Fry for a few seconds until fragrant.
5
Next throw in the tomato and mix. Fry for 2 minutes.
6
Then add back the tofu to the pan.
7
Fry for another 5 minutes or until tofu is completely coated with the curried tomato mixture. Turn off the stove.
8
Add salt to taste, a squeeze of lemon and top with chopped cilantro.
9
Combine all ingredients in blender and puree.
10
Fold in Greek yogurt.
11
Fill 1 tablespoon of curried tofu in 1 lettuce leaf. Top with 1 teaspoon of basil chutney.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: Lettuce Wrap & Curried Tofu, 1 butter or Boston lettuce head, 3 tablespoons oil, 12 ounces extra firm tofu, cubed, and more.

Yes, Lettuce Wraps With Curried Tofu And Basil Chutney falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lettuce Wraps With Curried Tofu And Basil Chutney

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