Lettuce Wraps With Curried Tofu And Basil Chutney

Name: Lettuce Wraps With Curried Tofu And Basil Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Lettuce Wrap & Curried Tofu; 1 butter or Boston lettuce head; 3 tablespoons oil; 12 ounces extra firm tofu, cubed; 1/2 small onion, chopped; 1/3 teaspoon turmeric powder; 1/4 teaspoon chili powder; 1 teaspoon coriander powder; 1 teaspoon garam masala; 1 garlic clove, minced; 1 plum tomato chopped; 1 lemon; cilantro, chopped; salt; Basil Chutney & Lettuce Wrap Assembly; 1 bunch basil leaves, washed; 1 cup frozen fresh grated coconut, thawed; 1/2 lemon, juice of; 3 Indian/Thai green chilis; 1 teaspoon ginger, grated; 1 small onion; 1 small tomato; 1 tablespoon Greek yogurt; salt

Servings: persons

Lettuce Wrap & Curried Tofu
1 butter or Boston lettuce head
3 tablespoons oil
12 ounces extra firm tofu, cubed
1/2 small onion, chopped
1/3 teaspoon turmeric powder
1/4 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 garlic clove, minced
1 plum tomato chopped
1 lemon
cilantro, chopped
salt
Basil Chutney & Lettuce Wrap Assembly
1 bunch basil leaves, washed
1 cup frozen fresh grated coconut, thawed
1/2 lemon, juice of
3 Indian/Thai green chilis
1 teaspoon ginger, grated
1 small onion
1 small tomato
1 tablespoon Greek yogurt
salt

1
Heat 2 tablespoons oil in a non stick fry pan under medium heat. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 minutes. Set aside the cooked tofu.
2
Next put 1 tablespoon of oil in the pan under medium heat. When heated, add in the chopped onion and fry until translucent.
3
Next mix in the chopped garlic and fry for 30 seconds.
4
Put in turmeric, chili powder, coriander, cumin powder and garam masala and mix well. Fry for a few seconds until fragrant.
5
Next throw in the tomato and mix. Fry for 2 minutes.
6
Then add back the tofu to the pan.
7
Fry for another 5 minutes or until tofu is completely coated with the curried tomato mixture. Turn off the stove.
8
Add salt to taste, a squeeze of lemon and top with chopped cilantro.
9
Combine all ingredients in blender and puree.
10
Fold in Greek yogurt.
11
Fill 1 tablespoon of curried tofu in 1 lettuce leaf. Top with 1 teaspoon of basil chutney.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: Lettuce Wrap & Curried Tofu, 1 butter or Boston lettuce head, 3 tablespoons oil, 12 ounces extra firm tofu, cubed, and more.

Yes, Lettuce Wraps With Curried Tofu And Basil Chutney falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!