Lentils with Ginger, Golden Beets, and Herbs Recipe

Name: Lentils with Ginger, Golden Beets, and Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound (about 6) golden or red beets, trimmed; 1/2 cup water; Coarse salt and freshly ground pepper; 1 tablespoon plus 1 teaspoon extra-virgin olive oil; 3/4 cup (6 ounces) small lentils, such as French green or black beluga; 6 thin slices peeled fresh ginger, plus 1 teaspoon finely grated; 1/4 red onion, finely chopped; 2 tablespoons red-wine vinegar; 2 teaspoons honey; 1 1/2 teaspoons coriander seeds, toasted (page 57) and finely ground; 1/4 cup coarsely chopped fresh mint, plus more leaves for garnish; 2 tablespoons coarsely chopped cilantro, plus more leaves for garnish

Servings: persons

1 pound (about 6) golden or red beets, trimmed
1/2 cup water
Coarse salt and freshly ground pepper
1 tablespoon plus 1 teaspoon extra-virgin olive oil
3/4 cup (6 ounces) small lentils, such as French green or black beluga
6 thin slices peeled fresh ginger, plus 1 teaspoon finely grated
1/4 red onion, finely chopped
2 tablespoons red-wine vinegar
2 teaspoons honey
1 1/2 teaspoons coriander seeds, toasted (page 57) and finely ground
1/4 cup coarsely chopped fresh mint, plus more leaves for garnish
2 tablespoons coarsely chopped cilantro, plus more leaves for garnish

1
Place beets, the water, and 1/4 teaspoon salt in a baking dish.
2
Cover with parchment, then foil, and bake until beets are tender when pierced with the tip of a sharp knife, 45 to 55 minutes.
3
Let stand until cool enough to handle.
4
Rub off skins with paper towel, then quarter beets and place in a small bowl.
5
Toss with 1 teaspoon oil.
6
Meanwhile, combine lentils and sliced ginger in a saucepan, and cover with water by 2 inches.
7
Bring to a boil.
8
Reduce heat, and simmer gently.
9
Cook, stirring occasionally, until lentils are tender, about 20 minutes.
10
Drain; discard ginger.
11
Transfer to a large bowl, and stir in 1/2 teaspoon salt.
12
Combine grated ginger, the onion, vinegar, honey, and 1/4 teaspoon salt; let stand 15 minutes.
13
Whisk in remaining 1 tablespoon oil and the ground coriander.
14
Pour over lentils, and toss to coat.
15
Season with pepper.
16
Stir in chopped mint and cilantro.
17
Arrange beet wedges on top of lentils.
18
Garnish with herb leaves, and serve immediately.
19
(Per Serving)
20
Calories: 173
21
Saturated Fat: 1g
22
Unsaturated Fat: 3g
23
Cholesterol: 0mg
24
Carbohydrates: 28g
25
Protein: 9g
26
Sodium: 383mg
27
Fiber: 11g

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound (about 6) golden or red beets, trimmed, 1/2 cup water, Coarse salt and freshly ground pepper, 1 tablespoon plus 1 teaspoon extra-virgin olive oil, and more.

Yes, Lentils with Ginger, Golden Beets, and Herbs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentils with Ginger, Golden Beets, and Herbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions