Lentils And Rice With Tvp Recipe

Name: Lentils And Rice With Tvp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 3 cups water; 1 1/2 teaspoons olive oil; 1 medium onion, chopped; 1 cup long grain white rice; 1/2 cup texturized vegetable protein (TVP); 4 1/2 teaspoons chicken bouillon granules; 1 teaspoon curry powder; 1 teaspoon ground cumin; 2 tablespoons dried parsley flakes; 2 1/2 cups water; black pepper to taste

Servings: persons

1 cup brown lentils
3 cups water
1 1/2 teaspoons olive oil
1 medium onion, chopped
1 cup long grain white rice
1/2 cup texturized vegetable protein (TVP)
4 1/2 teaspoons chicken bouillon granules
1 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons dried parsley flakes
2 1/2 cups water
black pepper to taste

1
Combine lentils with 3 cups of water in a large saucepan and bring to a boil. Once boiling, reduce heat to medium-low, and simmer uncovered for 10 minutes. Meanwhile, heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
2
Once the lentils have simmered for 10 minutes, stir in the cooked onion along with the rice, TVP, chicken bouillon, curry powder, cumin, parsley flakes, and 2 1/2 cups of water. Return to a boil over high heat, then remove from the heat, cover, and let stand for 20 minutes. Do not remove the lid during this time. After 20 minutes, remove the lid and stir before serving.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup brown lentils, 3 cups water, 1 1/2 teaspoons olive oil, 1 medium onion, chopped, and more.

Yes, Lentils And Rice With Tvp falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentils And Rice With Tvp

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