Lentil Walnut Burgers With Yogurt Sauce Recipe

Name: Lentil Walnut Burgers With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup walnuts, toasted cooled; 1/3 cup plain breadcrumbs; 3 garlic cloves, coarsely chopped; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1/4 - 1/2 teaspoon red pepper flakes; salt and pepper; 3/4 cup lentils, cooked, drained, and cooled; 4 tablespoons olive oil; 1 large egg; 3/4 cup plain low-fat yogurt; salt and pepper; 2 tablespoons fresh cilantro, chopped; 1 tablespoon fresh lemon juice

Servings: persons

3/4 cup walnuts, toasted cooled
1/3 cup plain breadcrumbs
3 garlic cloves, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 - 1/2 teaspoon red pepper flakes
salt and pepper
3/4 cup lentils, cooked, drained, and cooled
4 tablespoons olive oil
1 large egg
3/4 cup plain low-fat yogurt
salt and pepper
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lemon juice

1
In a food processor, combine walnuts, breadcrumbs, garlic, cumin, coriander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole).
2
In a large bowl, whisk egg. Add lentil mixture; mix well. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
3
Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook over medium-low heat until crisp and browned, turning gently with a thin-edged spatula, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain.
4
In a small bowl, whisk together yogurt, cilantro, and lemon; season with salt and pepper.
5
Assemble burgers and top with yogurt sauce, sliced red tomatoes and lettuce.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup walnuts, toasted cooled, 1/3 cup plain breadcrumbs, 3 garlic cloves, coarsely chopped, 2 teaspoons ground cumin, and more.

Yes, Lentil Walnut Burgers With Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentil Walnut Burgers With Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions