Lentil-Vegetable Stew Recipe

Name: Lentil-Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 large onion (chopped); 2 tablespoons fresh ginger, minced; 1 ½ teaspoons garam masala; 1 garlic clove (chopped); 4 cups water; 2 cups green lentils (picked over and rinsed); 1 lb sweet potato (peeled and cut into 1/2 inch cubes); 1 (14 1/2 ounce) can tomatoes, diced; 1 (14 ounce) can vegetable broth; ½ teaspoon salt; 1 (9 ounce) bag fresh spinach (or ); 1 (10 ounce) package frozen spinach (thawed and squeezed dry)

Servings: persons

1 tablespoon vegetable oil
1 large onion (chopped)
2 tablespoons fresh ginger, minced
1 ½ teaspoons garam masala
1 garlic clove (chopped)
4 cups water
2 cups green lentils (picked over and rinsed)
1 lb sweet potato (peeled and cut into 1/2 inch cubes)
1 (14 1/2 ounce) can tomatoes, diced
1 (14 ounce) can vegetable broth
½ teaspoon salt
1 (9 ounce) bag fresh spinach (or )
1 (10 ounce) package frozen spinach (thawed and squeezed dry)

1
In a 6 quart saucepot, heat oil over medium heat until hot.
2
Add chopped onion and cook 8 to 10 minutes or until tender and lightly browned.
3
Stir in minced ginger, garam masala (if adding) and chopped garlic and cook 1 minute.
4
Add water, lentils, cubed potatoes, tomatoes, broth and 1/2 tsp salt.
5
Heat to boiling over high heat.
6
Reduce heat to low, cover and simmer 25 minutes or until lentils and potatoes are tender stirring occasionally.
7
Add spinach and heat through.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 large onion (chopped), 2 tablespoons fresh ginger, minced, 1 ½ teaspoons garam masala, and more.

Yes, Lentil-Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil-Vegetable Stew

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