Lentil-Vegetable Soup Recipe

Name: Lentil-Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 2 leeks (white and pale green parts only), cut lengthwise in half, then sliced crosswise; 4 cloves garlic, minced; 2 carrots, chopped; 1 cup green lentils, uncooked; 3 cups 25%-less-sodium chicken broth; 2 cups water; 2 cups tightly packed baby spinach leaves; 1 tomato, chopped; 1/4 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing; 1/4 cup Kraft 100% Parmesan Light Grated Cheese

Servings: persons

1 Tbsp. olive oil
2 leeks (white and pale green parts only), cut lengthwise in half, then sliced crosswise
4 cloves garlic, minced
2 carrots, chopped
1 cup green lentils, uncooked
3 cups 25%-less-sodium chicken broth
2 cups water
2 cups tightly packed baby spinach leaves
1 tomato, chopped
1/4 cup Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing
1/4 cup Kraft 100% Parmesan Light Grated Cheese

1
Heat oil in large saucepan on medium heat.
2
Add leeks; cook and stir 5 min.
3
or until softened, adding garlic for the last minute.
4
Add carrots, lentils, broth and water; stir.
5
Bring to boil; cover.
6
Simmer on medium-low heat 25 min.
7
or until carrots are tender, stirring occasionally.
8
Stir in spinach and tomatoes; cook 1 min.
9
or just until spinach is wilted.
10
Remove from heat.
11
Stir in dressing and cheese.

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. olive oil, 2 leeks (white and pale green parts only), cut lengthwise in half, then sliced crosswise, 4 cloves garlic, minced, 2 carrots, chopped, and more.

Yes, Lentil-Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil-Vegetable Soup

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