Lentil Soup With Sweet Potatoes And Spinach Recipe

Name: Lentil Soup With Sweet Potatoes And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 2 small sweet potatoes, peeled and cut into 1/2 inch cubes; 1 1/2 cups brown lentils; 4 (15 ounce) cans vegetable broth; 2 cups water; 2 cans (15 ounce) diced tomatoes; 2 bay leaves; 1 teaspoon dried thyme; 1 tablespoon chopped fresh rosemary; Salt and pepper, to taste; 2 cups chopped fresh spinach

Servings: persons

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
2 small sweet potatoes, peeled and cut into 1/2 inch cubes
1 1/2 cups brown lentils
4 (15 ounce) cans vegetable broth
2 cups water
2 cans (15 ounce) diced tomatoes
2 bay leaves
1 teaspoon dried thyme
1 tablespoon chopped fresh rosemary
Salt and pepper, to taste
2 cups chopped fresh spinach

1
1. In a large pot, heat the olive oil. Add the onion and garlic. Saute until onion is tender and garlic is light brown in color. Add carrot, celery, and sweet potatoes. Cook until vegetables soften, about 5-7 minutes.
2
2. Stir in the lentils, vegetable broth, and water. Add the diced tomatoes, bay leaves, thyme, and rosemary. Season with salt and pepper and stir. Cook on medium-low heat for about 35-40 minutes or until lentils are cooked.
3
3. Add the fresh spinach and stir. If necessary, season with salt and pepper. Remove bay leaves and serve warm.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 3 cloves garlic, minced, 1 carrot, diced, and more.

Yes, Lentil Soup With Sweet Potatoes And Spinach falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup With Sweet Potatoes And Spinach

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