Lentil Soup With Dandelion Greens Recipe

Name: Lentil Soup With Dandelion Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 4 tablespoons olive oil; 1 large cooking onion, chopped; 2 leeks, white part only chopped; 4 cloves garlic finely chopped; 1 small red chili, finely chopped or 1 tsp chili flakes; 1 small piece fresh ginger grated ( about 2 tsp); 1 teaspoon ground tumeric; 1 LG bunch dandelion greens, chopped; 1/4 cup lemon juice; 2 tablespoons tomato paste; 2 teaspoons each ground cumin and coriander; salt and pepper to taste

Servings: persons

1 cup green or brown lentils
4 tablespoons olive oil
1 large cooking onion, chopped
2 leeks, white part only chopped
4 cloves garlic finely chopped
1 small red chili, finely chopped or 1 tsp chili flakes
1 small piece fresh ginger grated ( about 2 tsp)
1 teaspoon ground tumeric
1 LG bunch dandelion greens, chopped
1/4 cup lemon juice
2 tablespoons tomato paste
2 teaspoons each ground cumin and coriander
salt and pepper to taste

1
Cook lentils in a large pot with 9 cups of water. Bring to the boil and then reduce heat and simmer, covered, until lentils are just tender, 20-30 minutes depending on the lentils.
2
While the lentils are cooking, combine oil, onions, leeks, garlic, chile's and ginger. Cook until soft, stirring frequently. It will take about 10 minutes.
3
When the lentils are cooked, add the onion mixture, dandelion, lemon juice,tomato paste and all the spices to the pot.Mix well Season to taste with salt and pepper. I start with a tsp of each and adjust accordingly.
4
Cook on a low heat, covered until the greens are tender, roughly 20 minutes.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup green or brown lentils, 4 tablespoons olive oil, 1 large cooking onion, chopped, 2 leeks, white part only chopped, and more.

Yes, Lentil Soup With Dandelion Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup With Dandelion Greens

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