Lentil Soup With Caraway and Minted Yoghurt Recipe

Name: Lentil Soup With Caraway and Minted Yoghurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 onions, roughly diced; 1 carrot, roughly sliced; 2 teaspoons coriander seeds; 1 teaspoon caraway seed; 2 garlic cloves, crushed; 350 g dried red lentils; 1 12 liters water; salt & fresh ground pepper; 5 tablespoons plain yogurt; 2 tablespoons of fresh mint, finely chopped

Servings: persons

2 tablespoons vegetable oil
2 onions, roughly diced
1 carrot, roughly sliced
2 teaspoons coriander seeds
1 teaspoon caraway seed
2 garlic cloves, crushed
350 g dried red lentils
1 12 liters water
salt & fresh ground pepper
5 tablespoons plain yogurt
2 tablespoons of fresh mint, finely chopped

1
Heat the oil in a saucepan and sweat the onions and carrot over a very low heat until soft, about 10 minutes In a small frying pan over a medium heat, toast the coriander and caraway until fragrant.
2
Grind to a powder with a pestle and mortar.
3
Add half the ground spice and the garlic to the vegetables, anf stir over a medium heat for a minute or two.
4
Add the lentils and water, raise the heat, boil for 10 minutes, then cover and simmer gently for 15 minutes.
5
Puree in a blender until smooth.
6
Return to the heat and warm through.
7
Adjust the seasoning, adding more spice powder if desired.
8
In a bowl, whisk together the yoghurt and mint.
9
Serve the soup with a dollop of yoghurt swirled on top.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 onions, roughly diced, 1 carrot, roughly sliced, 2 teaspoons coriander seeds, and more.

Yes, Lentil Soup With Caraway and Minted Yoghurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup With Caraway and Minted Yoghurt

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