Lentil Soup Recipe

Name: Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 garlic cloves, minced; 1 teaspoon fresh ginger, grated; 6 cups water; 1 cup red lentil; 1 (15 ounce) can garbanzo beans, drained; 1 (19 ounce) can cannellini beans; 1 (14 1/2 ounce) can diced low-sodium tomatoes; 1/2 cup carrot, diced; 1/2 cup celery, chopped; 1/2 teaspoon ground cloves; 1/2 teaspoon ground cinnamon; 1 1/2 teaspoons ground cardamom; 1/4 teaspoon ground cayenne pepper; 1/8 teaspoon ground cumin; 1 tablespoon olive oil

Servings: persons

2 onions, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
6 cups water
1 cup red lentil
1 (15 ounce) can garbanzo beans, drained
1 (19 ounce) can cannellini beans
1 (14 1/2 ounce) can diced low-sodium tomatoes
1/2 cup carrot, diced
1/2 cup celery, chopped
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1 1/2 teaspoons ground cardamom
1/4 teaspoon ground cayenne pepper
1/8 teaspoon ground cumin
1 tablespoon olive oil

1
In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
2
Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
3
Bring to boil, then boil for several minutes before reducing heat.
4
Simmer about 1 1/2 hours, or until lentils are soft.
5
Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
6
Serve & enjoy.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 onions, chopped, 2 garlic cloves, minced, 1 teaspoon fresh ginger, grated, 6 cups water, and more.

Yes, Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Soup

How did you like this recipe?

Frequently Asked Questions