Fresh, crisp and full of flavor — this Lentil Salad with Sunflower Kernels is a must-try. Made with fresh spinach, tomatoes, Italian Dressing and Sunflo…
This Lentil Salad with Sunflower Kernels relies on simple, everyday ingredients such as torn fresh spinach, torn mixed salad greens and cooked lentils. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026