Lentil Salad Recipe

Name: Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup lentils; 1 small onions chopped; 4 cups stock seasoned; 1 x vegetable oil for sauteeing; 1/2 cup cracked wheat (bulgur); 1/4 cup soy grits; 1 cup soy yogurt; 2 tablespoons mayonnaise soy; 1 teaspoon garlic powder; 1 teaspoon dijon mustard; 2 teaspoons lemon juice; 6 cups spinach chopped

Servings: persons

1/2 cup lentils
1 small onions chopped
4 cups stock seasoned
1 x vegetable oil for sauteeing
1/2 cup cracked wheat (bulgur)
1/4 cup soy grits
1 cup soy yogurt
2 tablespoons mayonnaise soy
1 teaspoon garlic powder
1 teaspoon dijon mustard
2 teaspoons lemon juice
6 cups spinach chopped

1
Cook lentils and onion in 2 cup stock until tender but not mushy, about 25 minutes.
2
Drain excess water.
3
Heat oil in a skillet and saute bulgur and soy grits for 5 to 10 minutes.
4
Stir constantly.
5
Heat remaining stock, add to skillet and cook over a low heat until light and fluffy, about 10 minutes.
6
Let cool.
7
Mix yogurt, mayonnaise, garlic, mustard and lemon juice.
8
Combine grain with lentils and vegetables and toss in the dressing.
9
Chill if desired.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup lentils, 1 small onions chopped, 4 cups stock seasoned, 1 x vegetable oil for sauteeing, and more.

Yes, Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Salad

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