Lentil Salad Recipe

Name: Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils regular or green; 6 each parsley leaves fresh, sprigs; 1 each bay leaves turkish; 1 x thyme dried, pinch; 2 tablespoons vinegar wine; 2 each onions green, scallions, minced; 1 teaspoon prepared mustard dry powder; 1 x salt to taste; 1 x black pepper to taste; ⅓ cup vegetable oil walnut; 3 tablespoons parsley leaves fresh, chopped

Servings: persons

1 cup lentils regular or green
6 each parsley leaves fresh, sprigs
1 each bay leaves turkish
1 x thyme dried, pinch
2 tablespoons vinegar wine
2 each onions green, scallions, minced
1 teaspoon prepared mustard dry powder
1 x salt to taste
1 x black pepper to taste
⅓ cup vegetable oil walnut
3 tablespoons parsley leaves fresh, chopped

1
Cover lentils with cold water and soak for 2 hours.
2
Drain and place in small pot, add parsley sprigs and bay leaf.
3
Cover with boiling water and simmer for 35 to 45 minutes, covered, until tender.
4
Drain and remove the parsley sprigs and bay leaf.
5
Using a salad bowl, whisk together the vinegar, green onions, dry mustard, salt and pepper.
6
While continuing to whisk slowly add the walnut oil in a thin stream.
7
Add lentils and toss with the dressing.
8
Add the chopped fresh parsley.
9
Adjust seasoning to taste.
10
Serve warm or cold.
11
Servings: 4 Calories: 346 Fat: 19g (48% of calories from fat) saturated fat: 2g protein: 15g carbohydrate: 32g cholestorol: 0mg fibre: 16.5g Nutritional benefits: Protein, good carbohydrate and fibre from the lentils, omega-3 fatty acids from walnut oil.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup lentils regular or green, 6 each parsley leaves fresh, sprigs, 1 each bay leaves turkish, 1 x thyme dried, pinch, and more.

Yes, Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Salad

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