Lentil Patties With Yogurt Mint Sauce Recipe

Name: Lentil Patties With Yogurt Mint Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup red lentils; 1/2 stick celery, trimmed and finely chopped; 1 small carrot, finely chopped; 1/2 tsp ground coriander; 1/2 tsp ground cumin; 1 2/3 cups stale breadcrumbs; 2 tbsp flour; 1 None egg white, lightly beaten; 1 tbsp finely chopped fresh parsley; 1 tbsp vegetable oil; None None Green leaf salad, to serve; None None Lime wedges, to serve; None None FOR THE YOGURT MINT SAUCE; 1/2 cup low fat plain yogurt; 1 tbsp finely chopped fresh mint; 1 clove garlic, crushed; 1 tsp lemon juice

Servings: persons

1/2 cup red lentils
1/2 stick celery, trimmed and finely chopped
1 small carrot, finely chopped
1/2 tsp ground coriander
1/2 tsp ground cumin
1 2/3 cups stale breadcrumbs
2 tbsp flour
1 None egg white, lightly beaten
1 tbsp finely chopped fresh parsley
1 tbsp vegetable oil
None None Green leaf salad, to serve
None None Lime wedges, to serve
None None FOR THE YOGURT MINT SAUCE
1/2 cup low fat plain yogurt
1 tbsp finely chopped fresh mint
1 clove garlic, crushed
1 tsp lemon juice

1
Combine lentils, celery, carrot, 2 cups water, coriander and cumin in a large saucepan. Bring to a boil. Reduce heat to low; simmer, covered, for about 20 mins, or until mixture is thickened. Remove from heat. Cool.
2
Stir in 2/3 cup of the breadcrumbs. Shape lentil mixture into four patties. Meanwhile combine remaining 2/3 cup breadcrumbs and parsley. Toss each patty in flour. Dip in egg white then coat in breadcrumb mixture.
3
Heat oil in a large nonstick skillet on medium heat. Cook patties for about 3-4 mins, or until well browned on both sides. Drain on paper towels.
4
For the yogurt mint sauce, mix all ingredients in a small bowl. Serve lentils drizzled with yogurt mint sauce. Serve with green leaf salad and lime wedges.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup red lentils, 1/2 stick celery, trimmed and finely chopped, 1 small carrot, finely chopped, 1/2 tsp ground coriander, and more.

Yes, Lentil Patties With Yogurt Mint Sauce falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Patties With Yogurt Mint Sauce

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