Lentil Moussaka Recipe

Name: Lentil Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked lentils; 1 large eggplant; 4 tomatoes, chopped; 2 large potatoes; 4 garlic cloves, minced; 1 cup olive oil; 1 onion, chopped; 2 tablespoons oil; salt; 2 tablespoons flour; 1/2 teaspoon black pepper; 2 1/2 cups soymilk; 2 teaspoons sage; 1 pinch nutmeg; 2 cups water or 2 cups stock; 1 teaspoon allspice

Servings: persons

2 cups cooked lentils
1 large eggplant
4 tomatoes, chopped
2 large potatoes
4 garlic cloves, minced
1 cup olive oil
1 onion, chopped
2 tablespoons oil
salt
2 tablespoons flour
1/2 teaspoon black pepper
2 1/2 cups soymilk
2 teaspoons sage
1 pinch nutmeg
2 cups water or 2 cups stock
1 teaspoon allspice

1
Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper & sage. Add 2 c stock & allow to simmer for 10 minutes.
2
Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in olive oil until they begin to turn golden. Do the same with the potatoes. Set aside.
3
Now make the white sauce. In a small pot, gently heat the ghee. Gradually stir in the flour followed by the milk. Add a pinch of salt, pepper & nutmeg. Simmer gently for 1 minute.
4
Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce.
5
Bake at 375F for about 30 minutes, or until the crust is golden.

1058

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups cooked lentils, 1 large eggplant, 4 tomatoes, chopped, 2 large potatoes, and more.

Yes, Lentil Moussaka falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Moussaka

How did you like this recipe?

Frequently Asked Questions