Lentil, Kale, And Chard Soup (Vegetarian Or Vegan) Recipe

Name: Lentil, Kale, And Chard Soup (Vegetarian Or Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound green lentils, washed and sorted; 1/4 cup olive oil; 3 large sweet onions, chopped; 2 leeks (white parts), chopped; 6 cloves garlic, minced; 1 teaspoon coarse salt (or more, to taste, when done); 2 teaspoons pepper; 1/2 teaspoon crushed red pepper; 4 sprigs thyme; 2 bay leaves; 8 ounces mushrooms, sliced or chopped; 8 stalks celery, chopped (leaves chopped as well); 4 carrots, chopped; 3 quarts vegetable broth; 1 32-oz. can crushed tomatoes; 1 4-oz. can tomato paste; 2 tablespoons red wine or sherry vinegar; 1 10-oz. pkg. frozen kale; 1 10-oz. pkg. frozen rainbow chard; grated Parmesan, to top soup (optional)

Servings: persons

1 pound green lentils, washed and sorted
1/4 cup olive oil
3 large sweet onions, chopped
2 leeks (white parts), chopped
6 cloves garlic, minced
1 teaspoon coarse salt (or more, to taste, when done)
2 teaspoons pepper
1/2 teaspoon crushed red pepper
4 sprigs thyme
2 bay leaves
8 ounces mushrooms, sliced or chopped
8 stalks celery, chopped (leaves chopped as well)
4 carrots, chopped
3 quarts vegetable broth
1 32-oz. can crushed tomatoes
1 4-oz. can tomato paste
2 tablespoons red wine or sherry vinegar
1 10-oz. pkg. frozen kale
1 10-oz. pkg. frozen rainbow chard
grated Parmesan, to top soup (optional)

1
["In soup pot, heat oil over medium-low heat and saute onions, leeks, garlic, celery, carrots till onion is translucent. Add bay leaves, thyme, and red pepper and saute a few more minutes. Add mushrooms and cook till they've given up their liquid.", "Add vegetable stock, tomatoes, and tomato paste. Mix well.
2
Add lentils. Bring to boil, reduce heat, and simmer about 1 hour, or till lentils are just barely done.", "Remove bay leaves and thyme sprigs. Add vinegar. Add kale and chard, and cook till done (this may take about 15-20 minutes). Taste for seasoning (keeping saltiness of cheese in mind if serving with cheese). Serve with Parmesan, if you wish."]

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 pound green lentils, washed and sorted, 1/4 cup olive oil, 3 large sweet onions, chopped, 2 leeks (white parts), chopped, and more.

Yes, Lentil, Kale, And Chard Soup (Vegetarian Or Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil, Kale, And Chard Soup (Vegetarian Or Vegan)

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