Lentil Hash

Name: Lentil Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, grated; 4 cups cooked lentils; 2 egg whites; 1/2 cup parsley; 1/2 cup coriander (cilantro); 1/2 cup breadcrumbs; 2 chopped tomatoes; 3 crushed garlic cloves; 1 tablespoon grated fresh ginger; 1 small onion, chopped

Eats Now Editorial Team · 500 kcal · Vegetarian

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Lentil Hash – a delicious recipe with carrots, cooked lentils, egg whites, parsley, coriander, breadcrumbs. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 carrots, grated
4 cups cooked lentils
2 egg whites
1/2 cup parsley
1/2 cup coriander (cilantro)
1/2 cup breadcrumbs
2 chopped tomatoes
3 crushed garlic cloves
1 tablespoon grated fresh ginger
1 small onion, chopped

1
Mix all of the ingredients together in a small bowl.
2
Brown in a nonstick frying pan, stirring often.
3
Serve hot.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 carrots, grated, 4 cups cooked lentils, 2 egg whites, 1/2 cup parsley, and more.

Yes, Lentil Hash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
500 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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