Lentil Chili Recipe

Name: Lentil Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups dried lentils; 6 to 7 cups water (can substitute tomato juice for 2 cups); 1 pound can of tomatoes or 3-4 fresh tomatoes, chopped; 2 teaspoons ground cumin; 1 teaspoon paprika; 1/2 teaspoon dried thyme or 2 tsp. minced fresh; 10-12 medium cloves of garlic, minced; 2 medium onions, finely chopped; 2 teaspoons salt; freshly ground pepper to taste; 4-6 tablespoons tomato paste; 1-2 tablespoons red wine or balsamic vinegar (optional); crushed red pepper, to taste; OPTIONAL TOPPINGS:; shredded cheddar cheese; chopped toasted cashews; minced fresh parsley or cilantro

Servings: persons

4 cups dried lentils
6 to 7 cups water (can substitute tomato juice for 2 cups)
1 pound can of tomatoes or 3-4 fresh tomatoes, chopped
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon dried thyme or 2 tsp. minced fresh
10-12 medium cloves of garlic, minced
2 medium onions, finely chopped
2 teaspoons salt
freshly ground pepper to taste
4-6 tablespoons tomato paste
1-2 tablespoons red wine or balsamic vinegar (optional)
crushed red pepper, to taste
OPTIONAL TOPPINGS:
shredded cheddar cheese
chopped toasted cashews
minced fresh parsley or cilantro

1
1. Place lentils and 6 cups water in a large kettle or Dutch oven. Bring to a boil. Reduce heat to a simmer and partially cover. Simmer for 30 minutes, checking 3 times to make sure it's not boiling.
2
2. Add tomatoes, cumin, paprika, thyme, garlic and onions. Stir, mostly cover, and cook for 45-60 minutes until lentils are tender. Check the water level and add water or tomato juice in 1/4 cup increments if necessary. Stir from bottom ever 10-15 minutes.
3
3. Add the salt, black pepper, and tomato paste. Stir and continue to simmer until lentils are very soft (up to 30 minutes).
4
4. 15-20 minutes before serving add optional vinegar and red pepper. Adjust seasonings and top with optional toppings.

668

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 cups dried lentils, 6 to 7 cups water (can substitute tomato juice for 2 cups), 1 pound can of tomatoes or 3-4 fresh tomatoes, chopped, 2 teaspoons ground cumin, and more.

Yes, Lentil Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Chili

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