Lentil Chili

Name: Lentil Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 1 onion, chopped; 4 cloves garlic, minced; 1 c. dry lentils; 1 c. dry bulgur wheat; 3 c. low-fat, low-sodium chicken broth; 2 c. canned whole tomatoes, chopped; 2 Tbsp. chili powder; 1 Tbsp. ground cumin; salt and pepper to taste

Eats Now Editorial Team · 483 kcal · Soups & Stews

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Lentil Chili – a delicious recipe with vegetable oil, onion, garlic, lentils, bulgur wheat, low-fat. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 Tbsp. vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 c. dry lentils
1 c. dry bulgur wheat
3 c. low-fat, low-sodium chicken broth
2 c. canned whole tomatoes, chopped
2 Tbsp. chili powder
1 Tbsp. ground cumin
salt and pepper to taste

1
Heat oil in a large pot over medium-high heat. Add the onion and garlic. Saut for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30 minutes or until lentils are tender. Makes 6 (1 cup) servings.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 1 onion, chopped, 4 cloves garlic, minced, 1 c. dry lentils, and more.

Yes, Lentil Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
483 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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