Lentil, Chicken Sausage And Sweet Potato Soup Recipe

Name: Lentil, Chicken Sausage And Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp extra virgin olive oil; 1 medium yellow onion, diced; 1 Tbsp fresh minced garlic (click for cooking tips); 1 tsp grated fresh ginger; 1 red chili, seeded and diced (use seeds to add spice); 1 lb mild Italian chicken sausage, casings removed; 1 large sweet potato, cubed; 1 cup red lentils, rinsed; 1 can (15.5oz) black beans; 1 can (14.5oz) diced tomatoes and 1 petite diced tomatoes, drained; 2 Tbsp tomato paste (I prefer in a tube); 2 cups unsalted chicken broth; 3 cups water; 1 (13.5oz) can coconut milk; 1.5 tsp salt; 1 tsp cumin; 1/2 tsp coriander; 1/2 tsp paprika; 1/2 tsp cinnamon; 1/2 tsp red pepper flakes; 2 bay leaves; Chopped cilantro for garnish

Servings: persons

2 Tbsp extra virgin olive oil
1 medium yellow onion, diced
1 Tbsp fresh minced garlic (click for cooking tips)
1 tsp grated fresh ginger
1 red chili, seeded and diced (use seeds to add spice)
1 lb mild Italian chicken sausage, casings removed
1 large sweet potato, cubed
1 cup red lentils, rinsed
1 can (15.5oz) black beans
1 can (14.5oz) diced tomatoes and 1 petite diced tomatoes, drained
2 Tbsp tomato paste (I prefer in a tube)
2 cups unsalted chicken broth
3 cups water
1 (13.5oz) can coconut milk
1.5 tsp salt
1 tsp cumin
1/2 tsp coriander
1/2 tsp paprika
1/2 tsp cinnamon
1/2 tsp red pepper flakes
2 bay leaves
Chopped cilantro for garnish

1
1. Heat olive oil on medium heat. Add in onion, cook 3-4 minutes until softened. Next, add garlic, ginger and red chili. Stir and cook another 2 minutes. Add in sausage, constantly breaking up for 5 minutes until brown.
2
2. Add the remainder of the ingredients, stirring after each addition.
3
3. Bring to a boil and let simmer for about 30-40 minutes or until the lentils and sweet potatoes are soft and soup is at the consistency you prefer (you may add more water if the soup gets too thick).
4
4. Remove the bay leaves from the soup, add to bowls and top with cilantro. Serve with Five Grain bread.

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 2 Tbsp extra virgin olive oil, 1 medium yellow onion, diced, 1 Tbsp fresh minced garlic (click for cooking tips), 1 tsp grated fresh ginger, and more.

Yes, Lentil, Chicken Sausage And Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil, Chicken Sausage And Sweet Potato Soup

How did you like this recipe?

Frequently Asked Questions