Lentil & Cauliflower Pilaf (Low-Fat) Recipe

Name: Lentil & Cauliflower Pilaf (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 small onion, finely chopped; 12 about 450g cauliflower, cut into florets; 1 ¼ cups basmati rice; 2 tablespoons mild indian curry paste (such as korma); 3 cups vegetable stock; 2 bay leaves; 1 cinnamon stick; 1 (400 g) can lentils, drained, rinsed; 2 tablespoons finely chopped coriander leaves (cilantro); mango chutney, to serve (optional)

Servings: persons

2 teaspoons canola oil
1 small onion, finely chopped
12 about 450g cauliflower, cut into florets
1 ¼ cups basmati rice
2 tablespoons mild indian curry paste (such as korma)
3 cups vegetable stock
2 bay leaves
1 cinnamon stick
1 (400 g) can lentils, drained, rinsed
2 tablespoons finely chopped coriander leaves (cilantro)
mango chutney, to serve (optional)

1
Heat oil in a large frypan over medium heat.
2
Add onion and cook for 5 minutes, stirring occasionally.
3
Add the cauliflower and rice and cook, stirring, for 2 minutes.
4
Add curry paste and cook for a further minute.
5
Add stock, bay leaves and cinnamon, then bring to the boil.
6
Reduce heat to low, cover and cook for 15 minutes until rice is cooked and all liquid has been absorbed.
7
Fluff rice with a fork, stir in lentils and heat through for 1 minute.
8
Sprinkle over chopped coriander leaves, and serve with chutney, if desired.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 small onion, finely chopped, 12 about 450g cauliflower, cut into florets, 1 ¼ cups basmati rice, and more.

Yes, Lentil & Cauliflower Pilaf (Low-Fat) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil & Cauliflower Pilaf (Low-Fat)

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