Lentil And Spinach Dhansak Recipe

Name: Lentil And Spinach Dhansak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 11/16 tablespoons Flora Cuisine; 1 red onion finely chopped; 1 inch ginger piece root, grated or finely chopped; 2 teaspoons curry paste or to taste; 2 9/16 cups boiling water; 7 1/16 tablespoons red lentils; 2 carrots chopped; 1 sweet potato cut into cubes; 1 7/8 cups basmati rice; 7 1/2 cups spinach leaves bag; 1/2 lime or lemon; lime zest to garnish; 5 1/4 ounces low fat natural yogurt carton, to accompany

Servings: persons

1 11/16 tablespoons Flora Cuisine
1 red onion finely chopped
1 inch ginger piece root, grated or finely chopped
2 teaspoons curry paste or to taste
2 9/16 cups boiling water
7 1/16 tablespoons red lentils
2 carrots chopped
1 sweet potato cut into cubes
1 7/8 cups basmati rice
7 1/2 cups spinach leaves bag
1/2 lime or lemon
lime zest to garnish
5 1/4 ounces low fat natural yogurt carton, to accompany

1
Melt the Flora in a saucepan, add the onion and ginger and cook for about 5 minutes, stirring occasionally, until soft.
2
Add the curry paste and cook, stirring, for 1 minute. Gradually add the vegetable stock and bring to the boil.
3
Stir in the lentils, carrots and sweet potato and simmer gently for about 15 minutes until tender.
4
Meanwhile, cook the rice according to packet directions.
5
Stir the spinach leaves into the cooked vegetables until they have just wilted and then add the lime or lemon rind or juice.
6
Serve the vegetables with the rice, garnished with lime or lemon zest.

1810

kcal

Calories

156

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 11/16 tablespoons Flora Cuisine, 1 red onion finely chopped, 1 inch ginger piece root, grated or finely chopped, 2 teaspoons curry paste or to taste, and more.

Yes, Lentil And Spinach Dhansak falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Spinach Dhansak

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